True n False

First is angry and doubts. After that, angry goes off but doubts are still there.
Doubts will also go off if there is explanation.
But why explanation dun come to me?
Doesn't matter...
But how come hugs also dun come to me.
Self-healing is painful and time consuming..
Phobia cant just be stopped if you do something.
Not run away from it.

Which is true Which is false?
Hope my true is true...